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How to use online hookup apps healthily?

Online hookup apps have revolutionized our culture. They have greatly increased the choices of dating and helped the LGBTQ community stick together, and reduced the isolation that is caused by sexual orientation and identification. Most importantly, they allow us to make love with the people we want. But even if dating apps offer the potential for exploration and positive change, they can also trigger unhealthy behaviors. It turns out that BBW dating apps can be addictive, cause anxiety, and ultimately lead to alienation. But that’s not mean that you should remove all apps from your phone right away.

As long as we know our bottom line and are happy to implement, hookup apps can be healthy and free. Just like a couple who are negotiating an open relationship, it is necessary to have an honest conversation with yourself before using the app, talk about what you want, and where your bottom line is.

When we use these applications in a safe and intentional way, we are able to reduce our reliance on them and meet our needs in a healthy way. Let’s take a look at some of the easiest ways to stay healthy while on the web.

Limit your contact
Hook up apps can be a great way to get to know people you might never be able to meet in real life. However, when you spend hours browsing hundreds of well-planned pictures and trendy resumes without participating in real-world activities, it’s easy to get addicted. This obsession is very dangerous, so try to limit yourself to half an hour a day. You can set a timer on your phone, set a fixed time when you are online, or even delete the app on your phone and re-download it within the specified usage time.

It is also important to set limits, such as not using the app one hour after getting up and one hour before going to bed. In fact, research shows that using screens, such as tablets, computers, smartphones before bedtime can inhibit melatonin secretion and have a negative impact on sleep quality.

Learn to say no
Because applications have become more or less a digital roaming space, they offer endless sexual exploration for many people. But that doesn’t mean you have to hook up with everyone you talk to, or try every suggestion made by someone else. Believe in your instincts. It’s perfectly fine to chat with someone on dating apps, even if you want to hook up, then you will find that you don’t have this feeling at all.

In addition to sexual encounters, you will also receive invitations from other activities, such as drugs. It’s critical that when it comes to these activities, be aware of your boundaries and execute them with confidence before using these applications.

If your instincts tell you to say no, then go with it. If saying no will lead to anger or confrontation, then stop them as soon as possible.

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